Basic Training Analysis

Service Description

Detailed Data Analysis: I meticulously analyse your exported training files, extracting valuable insights into your performance. Using Python for robust data processing, I can identify patterns in your training, such as workload distribution, intensity variations, and performance peaks. Fitness, Fatigue, and Form Assessment: By examining your training data through the lens of exercise science, I assess your fitness, fatigue, and form levels. This triad is crucial for understanding how your body responds to training stimuli and how you can optimise your workload for peak performance. Performance Trends and Patterns: My analysis identifies significant trends and patterns in your training data. I track your progress over time, highlighting periods of peak performance and areas where improvements are needed. This longitudinal analysis helps in making informed decisions about your training progression, ensuring continuous improvement and goal attainment. Personalized Recommendations: Based on the insights gained from the data analysis, I provide tailored recommendations to enhance your fitness training program. Whether it's adjusting the intensity of your workouts, optimizing your recovery periods, or fine-tuning your training schedule, my expert guidance is designed to help you achieve your specific fitness goals. This includes advice on balancing your training load to prevent overtraining and enhance performance gains. Comprehensive Report: You will receive a detailed report summarizing my findings and recommendations. This report includes visualizations of key metrics, trend analyses, and actionable insights to support your training journey. Graphs and charts will help you easily understand your progress and areas for improvement. Consultation Session: Included in the service is a one-on-one consultation where I discuss the analysis results and answer any questions you may have. This session ensures you fully understand the data and how to apply the recommendations to your training. It's an opportunity to discuss your goals, refine your training strategy, and address any concerns you might have.

Cancellation Policy

Cancellation Policy: To cancel or reschedule your appointment, you will need to give us 24hrs notice for a full refund to to reschedule your appointment. If prior notice is not given before your appointment, then you will still be charged.

Contact Details

• Engleheart Road, London SE6 2HP, UK